Articles Posted in the Health & Fitness Category
Description Health & Fitness
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What to Look for in Sunscreen
What to Look for in Sunscreen By Shelley Levitt What to look for in sunscreens. The one essential beauty rule for your most beautiful skin: Apply sunscreen every day. You already know this, of…
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Get Your Folic Acid Fix
Get Your Folic Acid Fix By Jill Provost Get your folic acid fix! Most of us know the prenatal perks of folic acid: Taking this B vitamin during early pregnancy helps prevent serious brain and…
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Take a Stand Against Sitting
Take a Stand Against Sitting By Jill Provost Take a stand against sitting! If you spend all day glued to your office chair, like most U.S. workers do, your job could be taking a serious…
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Miami Musts, Healthy Dining Hot Spots
Miami Musts, Healthy Dining Hot Spots. My hometown of Miami is finally getting on a healthier kick! And I have to say, it was worth the wait! With a plethora of healthy, vegan and even…
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15 Things That’ll Make You Smile — Instantly
15 Things That’ll Make You Smile — Instantly By Sharon Boone 15 things that will make you smile- instantly! If long workdays and a lack of time for yourself have you feeling down, try one…
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How to Snack the Healthy Way
How to Snack the Healthy Way By Elizabeth Hurchalla f How to snack the healthy way: Here’s the good news: Snacking isn’t inherently unhealthy, and you don’t have to quit snacking altogether. In fact, if…
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5 Surprising Pregnancy Symptoms
5 Surprising Pregnancy Symptoms By Laura Silverman 5 surprising pregnancy symptoms. When it comes to pregnancy, there’s the stuff everyone talks about — morning sickness, back pain, swollen feet. And then there’s the stuff no…
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The Surprising New Way to Stay Fit — Without Exercise
The Surprising New Way to Stay Fit — Without Exercise By Shelley Levitt Surprising ways to stay fit without exercise. If getting fit is one of your new year’s resolutions, there’s good news: It’s…
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The Perfect 15-minute No-gym Workout
The Perfect 15-minute No-gym Workout By Katie Riley The perfect 15 minute no gym work out, yay! What’s the No. 1 reason for not exercising? Not enough time. Life is busy — especially if you…
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The Trick to Make Your Resolutions Stick
The Trick to Make Your Resolutions Stick By Kim Atkinson for Beauty & Confidence We are all looking for a trick to make your New Years resolutions stick! It’s that time of year again. We…
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